Tuesday, July 26, 2016

8 Tips Proven Effective Lose Weight

8 Tips Proven Effective Lose Weight
KabarTerbaru24.com-8 Tips Proven Effective Lose Weight,While undergoing a weight loss program , there are many challenges that would confront . One of the toughest is the temptation of food out there that is as if calling your name .

Food manufacturers have spent millions of dollars researching the color , flavor , aroma , and packaging to find the best way to attract consumers to spend more

But in recent years , researchers have discovered a few tricks to help suppress hunger . Use this trump card when the urge to overeat arise . The trick there is based on the results of scientific studies so that you are worthy to believe .

HANGING BIG MIRROR IN YOUR DINING ROOM

Research shows that people who eat in front of the mirror , will be less able to enjoy junk food . As a result, you will eat less food that does not accord than you eat in a room without mirrors .

Conversely , those who apply a healthy diet will feel more positive and excited about themselves .

CLEAN YOUR KITCHEN

Take 10 minutes to tidy the kitchen which is messy and disorganized . Research says, messy kitchen makes a person more likely to reach for unhealthy snacks such as cookies , according to a study published in the journal Environment and Behavior .

They ate about 100 calories more than those who have a neat kitchen . The kitchen is immaculate make people more likely to choose the carrot rather than calorie-laden instant food .

PAY CASH FOR SNACKS

The scientists found , reached into a purse or pocket to pay cash candy or a bag of chips can provide enough pause to reconsider the purchase.

The pain of parting with cash can block the desire of impulsive purchase of unhealthy snack .

Dim the lights YOU

With soft lighting , stress will be reduced and go, the conversation began to attract and improved mood , and you eat less , according to a study published in Psychological Reports.

In the study, participants who ate in dim lighting can still enjoy the food and take more time to finish his meal .

They also consume 18 percent fewer calories than those who ate under bright lights .

BEWARE OF ACTION FILM

Eating while menontot TV or a movie is not a wise thing to do because you can continue to eat without realizing it.

However , eating while watching action movies or games , more dangerous , according to a study published in the Archives of Internal Medicine.

People who are tense because of the spectacle of an action movie, eat snacks twice more than those who watch a comedy. Sad spectacle makes people eat 28-55 percent more , than people who watch a comedy .

USE THE POWER PEPPERMINT

The smell of peppermint helps to control the desire to eat because of emotional stress , according to research published in the journal Appetite .

In the study, people inhaling the scent of peppermint every two hours , reduced hunger . As a result , they consume 2,800 calories less per week than people who are not inhaling the scent of peppermint .

USE LONG FORK

Spoon and fork long will slow you down and help you collect more enjoyment from your food . ( The same goes for longer than chopsticks chopsticks short ) .

A Taiwanese study in Psychological Reports found that , tableware short to make the volunteers feel the need to take more food .

While the long cutlery , people can better enjoy their meals and they are to require more time between spooning food by putting it into his mouth . Finally , they were so eat less .

SELECT COLOR PLATE LIGHT

A study published in the Journal of Consumer Research , It's hard to raise Weight? singer causes, found that people will be able to control meal portions when dining with plate color that contrasts with the color of the food .

Another study in the International Journal of Obesity found that eating from blue rimmed plate causing more people understand that eating them is excessive .


Source : kompasnews.com






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